Comment and reply | English homework help

comment and reply on the following two sources, 150 words for each.

1. Pregnant women require additional nutrients because they are also developing another human being within their body. They can no longer rely on the nutritional needs they had prior to becoming pregnant. These additional nutrients are crucial to fully developing the fetus and producing a healthy baby. Pregnant women should focus on eating a balanced diet that includes: whole grains, fruits, vegetables, lean proteins, low-fat dairy, and healthy fats. They should also focus on eating additional iron, folic acid, and calcium on top of the recommended daily needs of a non-pregnant woman.

Hannah could develop anemia if she does not consume enough iron in her diet, this would lead to issues with clotting and other bloodborne issues. Anemia could also affect the baby negatively by causing bleeding issues at birth. Folic acid reduces the risk of birth defects that could affect the spinal cord. Without the addition of folic acid (which is prevalent in prenatal vitamins), a fetus can develop birth defects that range from being stillborn to having lifelong ailments. Gestational diabetes is also something that Hannah and the baby are at higher risk for if she continues having a poor diet.

I would recommend to Hannah that she focus on eating a healthier, more well-balanced diet throughout the day. This would include eating at least three full, balanced meals throughout the day, as well as healthy snacks between meals. She needs to realize she is no longer eating just for her and that the baby eats what she eats. So, although it won’t hurt much to eat a small bag of chips as a snack once in a while, she needs to adjust her diet to include more fruits, vegetables, and lean protein. She should also begin taking prenatal vitamins to assist in supplementing those additional nutrients she may be lacking at the moment.

2. Hannah’s breakfast consists of a coffee and a croissant. Although it is still okay to have caffeine in small doses while pregnant, this can still pose a future risk to her baby. “High levels of caffeine in pregnancy can result in babies having low birthweight, which can increase the risk of health problems in late life,” (NHS, 2018). Furthermore, in extreme cases, this may cause a miscarriage. Carrying on throughout the day, she often skips lunch or eats chips from the vending machine which is adding to the lack of nutrients for not just herself, but for her baby as well. Luckily, she ends up having a well-rounded dinner with her family. 

Since Hannah is underweight, this can be very detrimental to her baby’s health. Two major risks would be: Premature Birth and Low Birth Weight. Premature birth is when the baby is born approximately a month before it reaches full term, or 40 weeks. The low birth weight is when the baby is roughly under five and a half pounds which can put the child “at risk for health and development problems as they get older,” (WomensHealth, 2018). Some nutritional recommendations would be to balance out her diet instead of only having 1/3 of a well balanced meal per day. Furthermore, choose foods that are high in Vitamin C & B6, Iron, Calcium, Folic Acid, Protein, Fiber, and Fatty Acids, because these nutrients, such as folic acid will create a “formation of baby’s spinal cord and brain systems, tissue growth, and cell division,” (Lamaze, 2020). Overall, when you are pregnant, you must be cognizant that you are providing nutrients to your baby, not just yourself, so be aware of what you should and shouldn’t be putting into your body. 

Prime Paper Help
Calculate your paper price
Pages (550 words)
Approximate price: -

Why Work with Us

Top Quality and Well-Researched Papers

We always make sure that writers follow all your instructions precisely. You can choose your academic level: high school, college/university or professional, and we will assign a writer who has a respective degree.

Professional and Experienced Academic Writers

We have a team of professional writers with experience in academic and business writing. Many are native speakers and able to perform any task for which you need help.

Free Unlimited Revisions

If you think we missed something, send your order for a free revision. You have 10 days to submit the order for review after you have received the final document. You can do this yourself after logging into your personal account or by contacting our support.

Prompt Delivery and 100% Money-Back-Guarantee

All papers are always delivered on time. In case we need more time to master your paper, we may contact you regarding the deadline extension. In case you cannot provide us with more time, a 100% refund is guaranteed.

Original & Confidential

We use several writing tools checks to ensure that all documents you receive are free from plagiarism. Our editors carefully review all quotations in the text. We also promise maximum confidentiality in all of our services.

24/7 Customer Support

Our support agents are available 24 hours a day 7 days a week and committed to providing you with the best customer experience. Get in touch whenever you need any assistance.

Try it now!

Calculate the price of your order

Total price:

How it works?

Follow these simple steps to get your paper done

Place your order

Fill in the order form and provide all details of your assignment.

Proceed with the payment

Choose the payment system that suits you most.

Receive the final file

Once your paper is ready, we will email it to you.

Our Services

No need to work on your paper at night. Sleep tight, we will cover your back. We offer all kinds of writing services.


Essay Writing Service

No matter what kind of academic paper you need and how urgent you need it, you are welcome to choose your academic level and the type of your paper at an affordable price. We take care of all your paper needs and give a 24/7 customer care support system.


Admission Essays & Business Writing Help

An admission essay is an essay or other written statement by a candidate, often a potential student enrolling in a college, university, or graduate school. You can be rest assurred that through our service we will write the best admission essay for you.


Editing Support

Our academic writers and editors make the necessary changes to your paper so that it is polished. We also format your document by correctly quoting the sources and creating reference lists in the formats APA, Harvard, MLA, Chicago / Turabian.


Revision Support

If you think your paper could be improved, you can request a review. In this case, your paper will be checked by the writer or assigned to an editor. You can use this option as many times as you see fit. This is free because we want you to be completely satisfied with the service offered.